Organization: YWCA of Westmoreland County
Description: This workshop series introduces you to Sijahk Yoga, a new energizing workout that fuses together yoga and taekwondo. Begin to transform your body by combining the strength and kicks of taekwondo with the balance and flexibility of yoga. In this workshop, you will learn yoga form, kicks, and self-defense to ignite your inner strength. Beginners are welcome. We can adapt to your capabilities. All you need to do is begin.
Instructors: Christine Sumner, NCC, LPC, E-RYT and Gigi Dreskler, 3rd-degree Black Belt certified instructor, also certified in SHARP, (Sexual Harassment and Rape Prevention).
Four Wednesdays; Fee: $60
Location: 424 N. Main Street, Greensburg
Date & Time:
Registration is required
Phone: (724) 834-9390
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